Pan-Seared Tilapia The Best Recipes

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Pan-Seared Tilapia

"This pan-seared tilapia dish is a delicious and smooth manner to put together seafood! Great for a quick weeknight meal accompanied with sparkling veggies. Try this wholesome dish full of taste and nutrients!"

Ingredients :

4 (4 ounce) fillets tilapia
salt and pepper to flavor
half cup all-motive flour
1 tablespoon olive oil
2 tablespoons unsalted butter, melted

Instructions :

Prep : 10M	Cook : 4M	Ready in : 18M

Rinse tilapia fillets in cold water and pat dry with paper towels. Season each aspects of each fillet with salt and pepper. Place the flour in a shallow dish; lightly press every fillet into the flour to coat and shake off the extra flour.
Heat the olive oil in a skillet over medium-high warmness; prepare dinner the tilapia within the warm oil till the fish flakes effortlessly with a fork, about 4 mins in keeping with side. Brush the melted butter onto the tilapia in the final minute earlier than putting off from the skillet. Serve at once.

Notes :

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