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| Nadine's Delicious Tilapia |
"My youngsters love making and ingesting this awesome-clean fish recipe. Add Parmesan cheese to breadcrumb blend for some thing a touch exclusive."
Ingredients :
- 1 egg
- 1/four cup soy sauce
- 1 half pounds tilapia fillets, cut into 2-inch portions
- 1/4 cup all-purpose flour
- 1 cup pro bread crumbs
- 2 tablespoons vegetable oil
Instructions :
| Prep : 15M | Cook : 4M | Ready in : 25M |
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- Beat the egg and soy sauce together in a bowl.
- Gently press the tilapia portions into the flour to coat; shake off the excess flour. Dip every flour-covered piece into the beaten egg combination after which press into bread crumbs. Gently toss among your arms so any bread crumbs that haven't stuck can fall away. Place the breaded tilapia onto a plate while breading the rest; do now not stack.
- Heat the vegetable oil in a skillet over medium-high warmness. Cook the breaded tilapia in the vegetable oil till golden brown, about five minutes consistent with aspect.
Notes :
- The vitamins statistics for this recipe consists of the overall quantity of the breading elements. The real amount of the breading ate up will vary.
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