Middle Eastern Bean Dip (Foul Mudammas) Best Family Recipes

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Middle Eastern Bean Dip (Foul Mudammas)

"My quality friend is Syrian and taught me to make this. It is regularly eaten for breakfast, however I want to make it for dinner. It is vegan and terrific for fasting periods. If you can not discover fava beans, test a center japanese marketplace. Add greater lemon juice if you want it sour! Serve with pita bread. It's also tremendous with Kalamata olives, feta cheese, and lemon wedges. "

Ingredients :

2 teaspoons olive oil
1 onion, chopped
1 (15 ounce) can fava beans, rinsed and tired
1 (15 ounce) can garbanzo beans (chickpeas), rinsed and tired
1 cup water
1/2 (6 ounce) can tomato paste
1/2 cup lemon juice
1 tablespoon olive oil
three cloves garlic, minced
1 tablespoon tahini
2 teaspoons floor cumin

Instructions :

Prep : 15M	Cook : 4M	Ready in : 30M

Heat 2 teaspoons olive oil in a skillet over medium warmth; prepare dinner and stir the onion inside the hot oil until tender, approximately five minutes. Add the fava beans, garbanzo beans, and water to the onion; bring to a boil, stirring sometimes. Stir the tomato paste, lemon juice, 1 tablespoon olive oil, the garlic, tahini, and cumin thru the bean combination; return the mixture to a boil and permit to prepare dinner at a boil for five minutes. Remove from warmth.
Pour the mixture into a blender. Hold the lid of the blender in place with a towel and begin the blender, using a few quick pulses to get the mixture moving earlier than leaving it directly to puree on your desired consistency.

Notes :

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